There are many healthy foods that you can incorporate into your diet. Here are some of the best healthy foods to eat:
Fruits and vegetables: These are high in vitamins, minerals, and fiber, and low in calories. Some of the best options include leafy greens, berries, citrus fruits, tomatoes, sweet potatoes, and broccoli.
Whole grains: These are a good source of fiber, vitamins, and minerals. Some examples include whole wheat bread, brown rice, quinoa, and oats.
Lean protein: Choose lean sources of protein such as chicken, fish, beans, lentils, tofu, and eggs.
Nuts and seeds: These are high in healthy fats, protein, and fiber. Some good options include almonds, walnuts, chia seeds, and flaxseeds.
Low-fat dairy: Dairy products can be a good source of calcium and vitamin D. Choose low-fat options such as skim milk, low-fat yogurt, and cottage cheese.
Healthy fats: Include healthy fats in your diet such as olive oil, avocado, and fatty fish like salmon.
Remember to eat a variety of foods from each of these categories to ensure you are getting all the necessary nutrients your body needs.